Sports

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THE ART OF BATTING

HOW TO PLAY AND WIN AT BRIDGE

ASHTAPADA - EXPLORING THE ROYAL KINGDOM OF CHESS

101 ESSENTIAL TIPS - YOGA

DANCE - FROM BALLET TO BREAKIN

RUNNING THAT DOESNT SUCK

THE GENIUS OF YOGA

THE TOTAL BICYCLING MANUAL

YOGA FOR BEGINNERS

ANATOMY OF CYCLING

LANKA CHESS PUZZLES - 6

THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT

PILATES

THE JUDGE - ROBIN SMITH

THEY DONT TEACH THIS

THE CRICKET BASICS

YOGA AND MEDITATION FOR ALL AGE

Beauty is anything but skin deep. Skin-the exterior only reflects the condition of the interior i.e.- the health of every cell; the degree of inner cleanliness and quality of one's mind.The ideal state of these factors can be brought about by appropriate yogic practices. Also,these practices slow down the degeneration of the tissues while encouraging their better regeneration which results in slow ageing. Thus with yoga one can preserve one's beauty and youth for a long time.

YOGA TO PRESERVE YOUTH AND BEAUTY

A WOMANS GAME

CHAKRA YOGA

Pilates provides recommended exercises for both targeted areas and general conditioning.

PILATES - A COMPLETE GUIDE TO TOTAL BODY FITNESS

The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes: - Seven 20-minute workouts per week - Five 30-minute workouts per week - Three 45-minute workouts per week Plus advice on which exercises to do for particular

SHAPE UP WITH PILATES

CHESS SIDDANTHA SAHA KRIYAKARAKAM - WADAPOTHA 02

DANKAN WHITE

Yogi Coudoux is a world-famous yoga master. An athletic, sixty-two-year-old, he has an absolute command of his body that lets him accomplish incredible postures. In "Breathing Life, the Yogi reveals innovative techniques that will lead to long-term health for anyone, through self-knowledge and the mastery of self. Describing exercises that are simple and accessible to all, regardless of age, sex, or physical condition, he provides a program that will restore confidence, self-esteem, energy, flex

BREATHING LIFE - PRANAYAMA YOGA TECHNIQUES

In many ways, Kohli epitomizes the New Age Indian — aggressive, sometimes brash, but also a go-getter with great clarity about what he wants. After making his mark at the junior level, when he led the Under-19 team to victory in the World Cup, Virat Kohli graduated into the senior ranks quite seamlessly and is now considered a pivotal player in the Indian team. He played a significant role in the 2011 World Cup triumph and has since matured into a consistent match-winner in limited overs cricket

VIRAT KOHLI - RELIABLE REBEL

YOGA FOR ALL

REMINISCING CRICKET WITH TILAK

LANKA CHESS PUZZLES - 5

501 UNARMED SELF DEFENCE SKILLS

There are many different methods that can be used to fight unarmed, but each has its own strengths and weaknesses. 'How to Punch' focusing solely on the varieties of punches that can be performed in unarmed combat.

SELF DEFENCE - HOW TO PUNCH

SAGA OF THE MAROONS

GREAT CARD GAMES FOR ONE

From his appearance on the firmament as a 16-year-old, Tendulkar has been a beacon for the new India. ‘When India won the Cricket World Cup in 2011, an abiding image from the celebrations was of the Indian cricket team carrying Sachin Tendulkar on their shoulders around Wankhede stadium. Tendulkar was not the captain of the team and the victory had been a team effort. But for the players, the victory was a gift to a man, arguably India’s greatest cricketer and inarguably one of the very greatest

SACHIN TENDULKAR

At the Under-19 level, Yuvraj Singh was touted as the most gifted Indian cricketer since Sachin Tendulkar. Yuvraj had flair, power and a dazzling range of strokes that had critics and fans heaping encomiums on him. While he may not have quite lived up to early expectations, especially in Test cricket, Yuvraj has been brilliantly devastating in limited overs cricket, winning countless matches on his own. But, there is more to the Yuvraj story than just his exploits on the pitch. There has been no

YUVRAJ SINGH - POWERFUL ELEGANCE

RUGBY ACROSS THE STRAITS

LANKA CHESS PUZZLES - 4

During those months full of ecstasy and sometimes anxiety, you need a true friend to prepare you for that special day. This reliable book with simple and easy-to-do asanas is just what you had wished for.

YOGA IN PREGNANCY AND CHILDBIRTH

NADI YOGA AN HEILING PLATZEN & GESUNDE NAHRUNG AUS

STORY OF TWENTY 20 CRICKET

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