Sports

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THE TOTAL BICYCLING MANUAL

MY BEST BOOK OF MARTIAL ARTS

YOGA FOR BEGINNERS

ANATOMY OF CYCLING

LANKA CHESS PUZZLES - 6

YOGA FOR ALL

THE MAMBA MENTALITY

THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT

FOOD FOR FITNESS

SCIENCE OF YOGA

SCIENCE OF STRENGTH TRAINING

PILATES

YOGA FOR INFLEXIBLE PEOPLE

THE JUDGE - ROBIN SMITH

THEY DONT TEACH THIS

THE CRICKET BASICS

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing les

THE BODY BOOK

STRETCHING

YOGA AND MEDITATION FOR ALL AGE

FIRST MOVES HOW TO START A CHESS GAME

200 CHALLENGING CHESS PUZZLES

KARATE MADE-EASY

A WOMANS GAME

Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full-color sequenced photo

INJURY PREVENTION AND REHABILITATION IN SPORT

CHAKRA YOGA

GAME SET MATCH

TATTOO TAROT - INK AND INTUITION

Pilates provides recommended exercises for both targeted areas and general conditioning.

PILATES - A COMPLETE GUIDE TO TOTAL BODY FITNESS

Diego Armando Maradona: hero or villain?One thing is certain: he was the greatest footballer of his generation - and perhaps of all time. A poor boy from a Buenos Aires shanty-town, his genius with a ball took him to the heights of European and world fo

EL DIEGO

The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes: - Seven 20-minute workouts per week - Five 30-minute workouts per week - Three 45-minute workouts per week Plus advice on which exercises to do for particular

SHAPE UP WITH PILATES

PASSIONALTY CRICKET

DANKAN WHITE

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increas

YOGA FOR MEN

This book, authored by the Haryana Sports Director from 2008-2012, documents Haryana's emergence as a sporting powerhouse and decodes how sports is a key differentiator for developing countries and their people. The author suggests a way forward in 'Right to Play' and identifies parents and teachers as the most important stakeholder of sports, since the worst affected from lack of it at the grassroots are growing children. A must-read for all those who want children to go and get what they are a

SAY YES TO SPORTS

Yogi Coudoux is a world-famous yoga master. An athletic, sixty-two-year-old, he has an absolute command of his body that lets him accomplish incredible postures. In "Breathing Life, the Yogi reveals innovative techniques that will lead to long-term health for anyone, through self-knowledge and the mastery of self. Describing exercises that are simple and accessible to all, regardless of age, sex, or physical condition, he provides a program that will restore confidence, self-esteem, energy, flex

BREATHING LIFE - PRANAYAMA YOGA TECHNIQUES

The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice, and making them relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this book make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language withou

THE POWER OF YOGA

In many ways, Kohli epitomizes the New Age Indian — aggressive, sometimes brash, but also a go-getter with great clarity about what he wants. After making his mark at the junior level, when he led the Under-19 team to victory in the World Cup, Virat Kohli graduated into the senior ranks quite seamlessly and is now considered a pivotal player in the Indian team. He played a significant role in the 2011 World Cup triumph and has since matured into a consistent match-winner in limited overs cricket

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