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Language | : English |
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Author | : Swami Satyananda Saraswati |
Publisher | : Yoga Publications Trust |
ISBN | : 8185787123 |
ISBN 13 | : 9788185787121 |
Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory.....